Mindful Eating & Mocktails Class
Join us at Roots on June 30 at 6 PM for a class about mindful eating with Health Coach, Cassy Anderson. We will be learning tips and tricks for staying mindful and making healthy choices this summer while still enjoying some of the foods you love. There will be a cooking demo and mocktail flight, along with a recipe for a healthy side dish to bring to summer cookouts! This class is a great way to learn how to navigate the summer holidays without compromising your health goals.
Join us at Roots on June 30 at 6 PM for a class about mindful eating with Health Coach, Cassy Anderson. We will be learning tips and tricks for staying mindful and making healthy choices this summer while still enjoying some of the foods you love. There will be a cooking demo and mocktail flight, along with a recipe for a healthy side dish to bring to summer cookouts! This class is a great way to learn how to navigate the summer holidays without compromising your health goals.
Join us at Roots on June 30 at 6 PM for a class about mindful eating with Health Coach, Cassy Anderson. We will be learning tips and tricks for staying mindful and making healthy choices this summer while still enjoying some of the foods you love. There will be a cooking demo and mocktail flight, along with a recipe for a healthy side dish to bring to summer cookouts! This class is a great way to learn how to navigate the summer holidays without compromising your health goals.