Health Coaching

Cassy anderson

Health Coach, NASM Certified Personal Trainer

Have questions? Contact Cassy at 641-450-0003 or cassy.j.anderson@gmail.com.

Make your goals become reality. It can happen, and the Roots Health Coaching program can see to it. Whether you want to stay on track with a more balanced diet, get more sleep, learn to cook nourishing recipes, or even all of the above–having a health coach can keep you moving in the right direction. Choose a tier that’s right for you.

Tier 1

  • One call per week (10-20 minutes)

  • $25/month (6 month buy in required, billed monthly)

Tier 2

  • One call per week, (15-20 minutes), one as an in-person check-in

  • $35/month (6 month buy in required, billed monthly

Tier 3

  • One call per week, option for one week to be an in-person check-in

  • Basic work out program included

  • $50/month (6 month buy in required, billed monthly)

You do not need to be a Roots patient to take advantage of health coaching!

Any habit you need help being accountable for fits this program:

  • Improving sleep

  • Improving energy

  • Exercise consistency

  • Nutrition

  • Meal planning

  • …or any other habit you need help being consistent with.

TESTIMONIALS

“I’ve really enjoyed having Cassy’s help with my diet. I’ve always been consistent in the gym but struggled with nutrition, especially not knowing my proper macros or having meal ideas. Cassy has provided me with several meal and snack ideas, and none of my eating has had to be boring. If you feel stuck, I definitely recommend working with Cassy as a health coach. It’s already been a huge game changer for me—and I’ve only been working with her for less than three months”

-Mackenzie

“I have really enjoyed having Cassy as a health coach. Cassy is super flexible and tailors the program around your needs; whether it is diet, fitness, accountability or anything else you may need. The accountability piece has been very important to me and following up with Cassy weekly has really helped keep me on track. She is supportive and doesn’t judge me when I’ve had a bad week. I would highly recommend Cassy as a health coach to anyone who wants that extra guidance and push to help you accomplish your goals!”

-Rhiannon

“Working with Cassy has been very instrumental to my health journey.  I had the fitness part solidified but my nutrition game was way off.  To put it mildly, I was pretty much starving myself.  My body was angry at me for depriving it of the fuel I needed to sustain my rigorous workouts.  When Cassy dialed in my macros and calories the magic started to happen.  I was pleasantly surprised that by upping my calories and consistently hitting my macros, the scale dropped and my muscles popped!  The meal plans she provided are full of variety and easy to prep.  I’m six weeks into working with Cassy and am so excited to see where I land at the end of six months.  I highly recommend working with Cassy as a health coach.  She’s full of knowledge and offers unwavering support.”    

-Mindi

 

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