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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/80c422e5-61a1-49b1-a60e-3f40ddee88be/2.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About - Hi, This is Jenn ARNDT.</image:title>
      <image:caption>For 5+ years, Jenn has been taking a food first approach with patients. With a four year degree from Iowa State and Master of Science in Nutrition Diagnostics, she prides herself on being a well rounded, knowledgeable dietitian. She is grounded in a realistic approach that is centered around whole food as the basis of her nutrition strategies. Jenn is relatable and easy to talk to about the many components of nutrition. Jenn’s passion for nutrition started as a sophomore in high school. As she grew up playing sports, Jenn realized very quickly how much nutrition played a role in her performance on the court. This passion continued to grow leading Jenn to Iowa State University to pursue dietetics and eventually a Masters Degree years later. What makes Jenn so much different than other dietitians is that she not only has a passion for nutrition education, but food as well. Jenn is a foodie at heart and loves to make the foods that fuel the body also taste great.  In spare time, you can expect to find Jenn outside in the garden or at the farmers market in the summer months, spending time with friends and family year round, and any time in between in the kitchen. Outside of the office, she is still working on her favorite recipe or challenging herself with something new. Food is her love language and how she finds “me time.”  Starting Roots was a big jump after working as an outpatient dietitian for a large hospital. Jenn realized shortly after starting to practice as a dietitian that the application piece to nutrition such as cooking, prepping, planning, was just as important as the educational piece. With that piece missing in the hospital setting, it was an obvious next step for Jenn to take, opening her own place where those application pieces were just as available to patients as the education is.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Boards and Bars - Large Standard Board (Serves 8-10)</image:title>
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      <image:title>Boards and Bars - Large Standard Board (Serves 8-10)</image:title>
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      <image:title>Boards and Bars - Large Standard Board (Serves 8-10)</image:title>
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      <image:title>Boards and Bars - Large Standard Board (Serves 8-10)</image:title>
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    <image:image>
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      <image:title>Boards and Bars - Large Standard Board (Serves 8-10)</image:title>
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    <image:image>
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      <image:title>Boards and Bars - Large Standard Board (Serves 8-10)</image:title>
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      <image:title>Boards and Bars - Large Standard Board (Serves 8-10)</image:title>
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    <image:image>
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      <image:title>Boards and Bars - Large Standard Board (Serves 8-10)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702344304940-O1B4QNMJ8V7UR0FS48O8/IMG_4452.jpg</image:loc>
      <image:title>Boards and Bars - Large Standard Board (Serves 8-10)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/extralargestandard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346346354-QMHD5GOSRL6VB5HIJZXA/IMG_4297.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346346139-ADQG8INDQUWO9N9JOCPE/IMG_4425.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346346324-JX26T643MZQ5SVT87SO1/IMG_4426.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346345714-CHT3LLFL5CS8XJ05TDIW/IMG_4428.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346346163-UDNI9LD19NPXYKBNZAFQ/IMG_4437.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346346276-OC24W8GVJMKHU8R5ML5R/IMG_4438.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346346053-1YOVVGYIQ17889T18IPC/IMG_4440.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346346030-H13VZJEQ3OBXHOIJJX15/IMG_4447.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346346053-6K4MMWPDTP92ZB48DTMX/IMG_4448.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346346156-VEBUK4YAN571O819LCAT/IMG_4449.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346346161-D90S3XY6KNUXG7JC39E7/IMG_4443.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346346049-2LZ3ZT59ZK8I4J1PZT2H/IMG_4444.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702346345643-T4O6DSB9Y53YW129M7Q3/IMG_4445.jpg</image:loc>
      <image:title>Boards and Bars - Extra Large Standard Board (Serves 10-15)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/smallstandard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702343252147-2GD3RIMVCNNMVX0JMSAK/IMG_3178.jpg</image:loc>
      <image:title>Boards and Bars - Small Standard Board (Serves 2-4)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702343252053-2AE0HRFQC8NX80DAY0V5/IMG_3177.jpg</image:loc>
      <image:title>Boards and Bars - Small Standard Board (Serves 2-4)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/numbersandletters-a7j5s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702347908398-O0GAIN6XVPGSCPS7K7JF/IMG_4381.jpg</image:loc>
      <image:title>Boards and Bars - The Skewers (minimum of 12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702347908322-Q7NDPJBK3GHPDG6UIGFF/IMG_4382.jpg</image:loc>
      <image:title>Boards and Bars - The Skewers (minimum of 12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702347908234-PO3RX74EU793VJIIK1GC/IMG_4383.jpg</image:loc>
      <image:title>Boards and Bars - The Skewers (minimum of 12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1687709501860-7D6EB5PGPA6V7RV8OCS3/IMG_5789.jpg</image:loc>
      <image:title>Boards and Bars - The Skewers (minimum of 12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1687707220843-6I24OMLV888E7T8XIIEB/IMG_8495.jpg</image:loc>
      <image:title>Boards and Bars - The Skewers (minimum of 12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1687469985673-F8ZCFMXR9ZLLOBBY0BLT/IMG_0639.jpg</image:loc>
      <image:title>Boards and Bars - The Skewers (minimum of 12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1687469917001-M1BMS84HDDQ0XCLPBD67/IMG_2802.jpg</image:loc>
      <image:title>Boards and Bars - The Skewers (minimum of 12)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1687469814548-J62PLX1T5N70ZSQOS9H0/IMG_9328.jpg</image:loc>
      <image:title>Boards and Bars - The Skewers (minimum of 12)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/veggietray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702348757645-GCT58YWUART1LOCN4O2J/IMG_4420.jpg</image:loc>
      <image:title>Boards and Bars - The Veggie Tray</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702348757854-UU8XIZSMQHGSALYW8RRU/IMG_4421.jpg</image:loc>
      <image:title>Boards and Bars - The Veggie Tray</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702348757910-P1HY2A3KLJFUMRYOZ73Q/IMG_4423.jpg</image:loc>
      <image:title>Boards and Bars - The Veggie Tray</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702348758081-2R870DB35CFQMKP0PVHU/IMG_4418.jpg</image:loc>
      <image:title>Boards and Bars - The Veggie Tray</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/7b16d958-4d9a-4e6b-af98-13454940ba0f/IMG_5626.jpeg</image:loc>
      <image:title>Boards and Bars - The Veggie Tray</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/spinachartichokedip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/a284791a-0ab8-49b0-bab7-69ff473918d0/IMG_9145.jpg</image:loc>
      <image:title>Boards and Bars - Spinach Artichoke Dip Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1f29e9b1-a0ed-4ead-ab9b-156884d8749c/IMG_4568.jpg</image:loc>
      <image:title>Boards and Bars - Spinach Artichoke Dip Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/47fc9198-eca8-4ac0-a240-23aecfcb42b3/IMG_7945.jpeg</image:loc>
      <image:title>Boards and Bars - Spinach Artichoke Dip Board</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/thecharcuteriejars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702393138815-F7O62FMQQNJ43NF36002/IMG_0842.jpeg</image:loc>
      <image:title>Boards and Bars - The Charcuterie Jars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702393139708-C0SEXF5L1OAPCEK4FVVT/IMG_0841.jpeg</image:loc>
      <image:title>Boards and Bars - The Charcuterie Jars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702350098095-3L3WXJENFE7YSLPVIRW9/IMG_9274.jpg</image:loc>
      <image:title>Boards and Bars - The Charcuterie Jars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702350099190-MEH2ZZ58TTWJ41UP3RDA/IMG_9498.jpg</image:loc>
      <image:title>Boards and Bars - The Charcuterie Jars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702350099092-96JCL1HFRWGRH9G1D58F/IMG_9500.jpg</image:loc>
      <image:title>Boards and Bars - The Charcuterie Jars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702350098038-QZFB4PVSHK1CRCJJY2J4/IMG_9334.jpg</image:loc>
      <image:title>Boards and Bars - The Charcuterie Jars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/thecups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702350473424-XQSF6QP2XHPY5E6UUPMQ/IMG_3820.jpg</image:loc>
      <image:title>Boards and Bars - The Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702350598822-LEIQDH8H79BC9899X9W5/54E5750B-9D9E-41A4-87C2-6AFA86AF143A.jpg</image:loc>
      <image:title>Boards and Bars - The Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702350598855-IK5H3FVFL9W40FPMM5R4/IMG_0657.jpg</image:loc>
      <image:title>Boards and Bars - The Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/254d5990-4bfe-4b5c-9e24-22bb4bc4d4d1/IMG_7036.jpeg</image:loc>
      <image:title>Boards and Bars - The Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/9342eeff-7633-4843-93f5-9fa82293fb9b/IMG_2656.jpg</image:loc>
      <image:title>Boards and Bars - The Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/6888cb49-1468-42cd-a498-d2c6836912ee/IMG_1724.JPG</image:loc>
      <image:title>Boards and Bars - The Cups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/theaddons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/802d3fc6-e337-4a5a-b479-31b961ea4b11/IMG_4568.jpg</image:loc>
      <image:title>Boards and Bars - The Add Ons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/lunchboxes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/4c5cb7d8-0d6c-4570-937a-221430bf1ed3/IMG_0233.jpeg</image:loc>
      <image:title>Boards and Bars - The Lunch Boxes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/bagelboard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702393968491-N6TIQI2OVMQYT2XCX1G0/IMG_4385.jpeg</image:loc>
      <image:title>Boards and Bars - The Bagel Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702393970017-0NUVN550P4O7VZD1DL5S/IMG_4386.jpeg</image:loc>
      <image:title>Boards and Bars - The Bagel Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702393969770-5DU8TTVTH1K7MNVFVOWY/IMG_4387.jpeg</image:loc>
      <image:title>Boards and Bars - The Bagel Board</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/berry-granola-mini-parfait-spread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702394126422-43L7HB8PULV4JI89VEIE/5951F8C8-A7DE-4EE4-855C-F8D395FEC423.jpeg</image:loc>
      <image:title>Boards and Bars - Berry Granola + Mini Parfait Spread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702394130428-6LM5FQK4YJ1RYVZIEIXD/IMG_3470.jpeg</image:loc>
      <image:title>Boards and Bars - Berry Granola + Mini Parfait Spread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702394125342-DSWTGNNPOKPLW7FZKP3N/F67D2721-F719-4853-B425-8A206475805A.jpeg</image:loc>
      <image:title>Boards and Bars - Berry Granola + Mini Parfait Spread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702394131110-9SPYB678H9CAL39AJVLQ/IMG_4376.jpeg</image:loc>
      <image:title>Boards and Bars - Berry Granola + Mini Parfait Spread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/fruittray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/74e06cdc-4dc0-4018-bc1a-6f6039cf0ac0/IMG_9139.jpg</image:loc>
      <image:title>Boards and Bars - The Fruit Tray</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/47efdcd3-bdfc-4f09-aa39-97129c871453/IMG_6252.jpeg</image:loc>
      <image:title>Boards and Bars - The Fruit Tray</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/040fac58-7661-46cb-82e1-d813b7263706/IMG_6253.jpeg</image:loc>
      <image:title>Boards and Bars - The Fruit Tray</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/0b27e383-4c6e-4728-aaf0-9c2ad6f10757/IMG_5628.jpeg</image:loc>
      <image:title>Boards and Bars - The Fruit Tray</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rootsnutritioncounseling.com/boards-and-bars/p/theveggiejars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c11376ee6a4d38b497301f/1702350099091-4YCDS5CNP48VAU962WPG/IMG_9499.jpg</image:loc>
      <image:title>Boards and Bars - The Veggie Jars</image:title>
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    <image:image>
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